Acknowledging you're in a weird headspace and doing something about it is good!
I started running like four years ago, mostly out of 'if my two other unsporty friends can do jogging, so can I' and then I almost died after three minutes of jogging, and I still dislike running but on the other hand, it makes me feel accomplished? I hope you find a form of exercise that works for you. And fresh air can be good too! Also because during walks you can think up ridiculous fandom-related ideas.
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I started running like four years ago, mostly out of 'if my two other unsporty friends can do jogging, so can I' and then I almost died after three minutes of jogging, and I still dislike running but on the other hand, it makes me feel accomplished? I hope you find a form of exercise that works for you. And fresh air can be good too! Also because during walks you can think up ridiculous fandom-related ideas.